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In The News

CANFIT Workshop in Illinois

Creating Health Advocates in the Illinois After School Network


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Where do you get most of your physical activity?
Total Votes: 24
School
96 %  21% (5)
 
Playgrounds/Gyms
18 %  4% (1)
 
Parks
60 %  13% (3)
 
Home
36 %  8% (2)
 
After School Programs
60 %  13% (3)
 
Streets
193 %  42% (10)
 

Mexico Independence Day

On September 16, Mexico celebrates independence from Spain during the 1810 revolution. Music, food, and dance are all part of the fun! Crowds of people will gather to remember the official “Grito de Dolores” battle cry of Father Hidalgo from the Mexican War of Independence.

Here are a couple of tips to bring health to your fiesta:

    * Bake or grill your pollo, carne, or carnitas instead of frying in oil.
    * Use smaller plates to encourage appropriate serving sizes.
    * Try extra salsa and hot sauce for sabor! Skip the sour cream.

What:

Mexico Independence Day

When:

September 13 - September 16, 2009